More wisdom...

[cairistiona7]

This very helpful article came up in my browser's suggested reading:

If Coronavirus Scares You, Read This To Take Control of Your Health Anxiety

If that link doesn't work, here's the text under the cut:

Comments

[shirebound]

All of that advice is great. ♥

[cairistiona7]

I found it a very helpful, practical list. :)

[mikononyte]

1, 3 and 9 so so SO important.
We can dig ourselves a hole and just keep digging. Pretty soon we are so deep we don't see the light over our heads. Of course, the reality is there is light all around, we just don't see it.

(((love you, be safe and well)))

[cairistiona7]

Wise words! I don't want to lose sight of the light that is definitely still around!

*hugs & love back*

[layne67]

This.

Making yourself "sick with worry" has never been more true - blotchy skins, palpitations, chest pain ... thank God my face is clearing up, the rashes on my arms are under control and the chest pain disappears when I rub some liniment on it.

Thank you for that article!

[cairistiona7]

It's so weird how our physical bodies react to anxiety and stress! Weird and annoying. It'd be nice to just be able to intellectually worry without the rashes and heart palpitations. :(