Good morning, good run
It has been a week since I last ran, and that is way too long. True, it has been a somewhat chaotic week, but I need to start finding excuses TO run again, not excuses NOT to run. Blah blah blah. The stats:
3.58 miles (Whoo hoo! Great for a work-day run. Now the bar is set higher.)
33:05
9:48/mile (I really need to readjust my pace goals to under 9:45.)
605 calories
Tomorrow...I won't get to run. I have to drop Zoe off at HS at 7:30 so I won't get to work until around 8. I don't want to run in the afternoon because, well, I don't want to run in the afternoon (although it would be interesting to see if I have a better pace) and because I'm going to run Saturday morning.
Other stuff - there was a big meeting yesterday having to do with the incident with M and I a few months ago. It is a bunch of people who barely know either of us sitting around talking about us and deciding what needs to be done, if anything. My CMC (senior enlisted person in the squadron) represented me, and I've yet to see him this morning to ask how it went. I'll just be glad to have it over. Of course, there was some drama with M over this a few nights ago, which just reinforces to me that it is indeed over. I can't save her; hell, I can't even save myself right now. One person at a time.
OK, back to work with me.
Edited to add: thanks, Navy, for screwing with me again. The meeting yesterday was cancelled - again - and no new date has been set yet.
3.58 miles (Whoo hoo! Great for a work-day run. Now the bar is set higher.)
33:05
9:48/mile (I really need to readjust my pace goals to under 9:45.)
605 calories
Tomorrow...I won't get to run. I have to drop Zoe off at HS at 7:30 so I won't get to work until around 8. I don't want to run in the afternoon because, well, I don't want to run in the afternoon (although it would be interesting to see if I have a better pace) and because I'm going to run Saturday morning.
Other stuff - there was a big meeting yesterday having to do with the incident with M and I a few months ago. It is a bunch of people who barely know either of us sitting around talking about us and deciding what needs to be done, if anything. My CMC (senior enlisted person in the squadron) represented me, and I've yet to see him this morning to ask how it went. I'll just be glad to have it over. Of course, there was some drama with M over this a few nights ago, which just reinforces to me that it is indeed over. I can't save her; hell, I can't even save myself right now. One person at a time.
OK, back to work with me.
Edited to add: thanks, Navy, for screwing with me again. The meeting yesterday was cancelled - again - and no new date has been set yet.