Working on Stability, plus menu

Aug 20, 2021 18:41

Ugh. I'm feeling emotionally unstable at the moment, which I hate. I suspect this is because of dieting combined with plans for moving. Since we don't actually need to leave right now and since we can't predict when we will need to leave or what immigration laws will be like when we do leave, I'm trying to spend less time fussing about where we will go and instead focus on where I am now and what things I should work on here. A lot of my fretting is subconscious, so I know I'm upset but not why. However, I hope that conscious effort will ultimately result in less subconscious fretting. We'll see.


Joel's Menu
  • Monday: Sushi
  • Tuesday: Fasting
  • Wednesday: Special Bell Peppers and Beef
  • Thursday: Hamburger
  • Friday: Fasting
  • Saturday: Chicken soup
  • Sunday: Pizza

menu, mental health

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