Training Log

[butmadnnw]

25 weeks to the 5K!

As LSA is still recovering from illness, I went out alone. Even though it'd been a week since I last ran, I decided to see if I could move on to the next cycle of training:

• Jog 3 min
• Walk 1.5 min
• Jog 5 min
• Walk 2.5 min
• Jog 3 min
• Walk 1.5 min
• Jog 5 min

After the initial set (3/1.5), I was pleasantly surprised to find that I was able to jog a full 5 minutes without stopping on the first such rep. For the rest of the training session, I was having trouble. I did do all the jogging I was meant to do, but not in the assigned increments. :-P

Ah, well. The fact that I jogged at all is the main thing, right? I still have plenty of time to get to the ultimate goal.

Activity

Route:--Elev. Avg:231 ftLocation:Carlsbad, CA, Elev. Gain:-4 ftDate:05/10/09Up/Downhill: [+314/-318]Time:08:03 PMDifficulty:2.0 / 5.0 Weather:Clear 60 F temp; 79% humidity 60 F heat index; winds W 3 mphPerformance

Distance: 2.66 miles
Time:0:31:47Speed:5.0 mph Pace:11' 58 /mi Calories:357
Elevation (ft)

Pace (min/mile)

SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg112' 31+0' 334.8-0.2-92 ft212' 30+0' 324.8-0.2+26 ftend10' 21-1' 375.8+0.8+62 ftVersus average of 11' 58 min/mile

Posted from bimactive.com