Training Log
With a slice of bread in my stomach and a different breathing rhythm, I managed to avoid the horrid stitch I got on the last outing. Yay!
Overall, a good run. On the last running rep, I had the interesting experience of noticing that my vision had kind of focused down to just the road several feet in front of me, and though I was aware of my legs working, I felt slightly detached from them...
Anyway. As I said before, I was politely asked to vacate the premises while LSA's husband is in town, so I'm desert-bound today. Will probably go for a solo run on Sunday. Tuesday, we move on to a new "week" of the plan - and the new times are going to be a nightmare to clock. I'm already trying to figure out how to do it...
Seems to me there was something else I was going to say about today's run, but I've lost it. Time to shower.
Activity
Route:--Elev. Avg:238 ftLocation:Carlsbad, CA, Elev. Gain:-19 ftDate:04/17/09Up/Downhill: [+269/-288]Time:09:59 AMDifficulty:1.9 / 5.0 Weather:Sunny 61 F temp; 51% humidity 61 F heat index; winds NNW 9 mphPerformance
Distance: 2.39 miles
Time:0:24:58Speed:5.7 mphPace:10' 27 /miCalories:323
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg110' 58+0' 315.5-0.3-79 ft210' 08-0' 195.9+0.2+23 ftend9' 58-0' 296.0+0.3+36 ftVersus average of 10' 27 min/mile
Posted from bimactive.com
Overall, a good run. On the last running rep, I had the interesting experience of noticing that my vision had kind of focused down to just the road several feet in front of me, and though I was aware of my legs working, I felt slightly detached from them...
Anyway. As I said before, I was politely asked to vacate the premises while LSA's husband is in town, so I'm desert-bound today. Will probably go for a solo run on Sunday. Tuesday, we move on to a new "week" of the plan - and the new times are going to be a nightmare to clock. I'm already trying to figure out how to do it...
Seems to me there was something else I was going to say about today's run, but I've lost it. Time to shower.
Activity
Route:--Elev. Avg:238 ftLocation:Carlsbad, CA, Elev. Gain:-19 ftDate:04/17/09Up/Downhill: [+269/-288]Time:09:59 AMDifficulty:1.9 / 5.0 Weather:Sunny 61 F temp; 51% humidity 61 F heat index; winds NNW 9 mphPerformance
Distance: 2.39 miles
Time:0:24:58Speed:5.7 mphPace:10' 27 /miCalories:323
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg110' 58+0' 315.5-0.3-79 ft210' 08-0' 195.9+0.2+23 ftend9' 58-0' 296.0+0.3+36 ftVersus average of 10' 27 min/mile
Posted from bimactive.com