Training Log
Just got back from being at the bead shop all day, so I'm slightly fried. No commentary on today's run.
Activity
Route:--Elev. Avg:244 ftLocation:Carlsbad, CA, Elev. Gain:+0 ftDate:04/13/09Up/Downhill: [+216/-216]Time:09:36 AMDifficulty:1.4 / 5.0 Weather:Mostly Cloudy 61 F temp; 66% humidity 61 F heat index; winds W 2 mphPerformance
Distance: 1.87 miles
Time:0:20:13Speed:5.5 mphPace:10' 49 /miCalories:251
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 41+0' 525.1-0.4-75 ftend9' 46-1' 036.1+0.6+76 ftVersus average of 10' 49 min/mile
Posted from bimactive.com
Activity
Route:--Elev. Avg:244 ftLocation:Carlsbad, CA, Elev. Gain:+0 ftDate:04/13/09Up/Downhill: [+216/-216]Time:09:36 AMDifficulty:1.4 / 5.0 Weather:Mostly Cloudy 61 F temp; 66% humidity 61 F heat index; winds W 2 mphPerformance
Distance: 1.87 miles
Time:0:20:13Speed:5.5 mphPace:10' 49 /miCalories:251
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 41+0' 525.1-0.4-75 ftend9' 46-1' 036.1+0.6+76 ftVersus average of 10' 49 min/mile
Posted from bimactive.com