Health Month, anyone?

[buster]

I've been lazy and haven't attempted rallying people this year yet. I figure, since it's Sunday, we should start Health Month officially at midnight tonight (Monday morning).

Here's what I'm gonna do:

1. No alcohol
2. No smoking
3. No coffee (tea is okay)
4. No illegal drugs
5. No refined sugars or artificial sweeteners
6. No refined flours
7. No white rice
8. No dairy
9. No fried or fast foods
10. Only lean meats and fish
11. Exercise 2-3 times a week
12. Monitor weight, mood, etc
13. 1 day of amnesty to break 1 or more rules 
14. Lots of healthy potlucks at friends' houses
15. Health Month ends at midnight on Feb 1st
16. Enjoy!

If you wanna do the same, or do something else in the spirit of Health Month, feel free!

That's it!  Join if you want.  Here's the Facebook Group for it if you wanna talk about it:

http://www.facebook.com/group.php?v=wall&gid=7538394538