I've upped my normal water intake from like 40oz a day (tops) to closer to 86oz now and it helps A LOOOOOT with the hunger issue. I have a 32 oz Nalgene bottle I drink a minimum of twice a day, but I'm shooting for 3 times a day. I'm hoping maybe I can relearn how to feel "full" with food. I also had to throw out all the crap food in my house. John got to keep his hot pockets cuz I wouldn't eat those if you paid me haha but the candy got the heave-ho because I *know* I have no willpower at night!
You should DEFINITELY be in a web series! That's amazing!
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I also had to throw out all the crap food in my house. John got to keep his hot pockets cuz I wouldn't eat those if you paid me haha but the candy got the heave-ho because I *know* I have no willpower at night!
You should DEFINITELY be in a web series! That's amazing!
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