Tonight's Run
1.83 miles - back to training.
Tonight I did 2:1 walking/jogging. I was able to maintain that for 1.5 miles - I'm pretty happy with that. I could have kept going but I didn't want to push too much.
Mile 1 - 19:05.5 (approx, I changed up my route at the last second and the mile marked moved when I remapped)
.83 mile - 16:04.9
Good, tired, sweaty. It was pretty hot - right now temp is 84 and Heat Index is 88, so it was well over 90 while I was out.
Saturday's run was a run to see 'The Dark Knight'. Totally worth skipping the run for that!
Tonight I did 2:1 walking/jogging. I was able to maintain that for 1.5 miles - I'm pretty happy with that. I could have kept going but I didn't want to push too much.
Mile 1 - 19:05.5 (approx, I changed up my route at the last second and the mile marked moved when I remapped)
.83 mile - 16:04.9
Good, tired, sweaty. It was pretty hot - right now temp is 84 and Heat Index is 88, so it was well over 90 while I was out.
Saturday's run was a run to see 'The Dark Knight'. Totally worth skipping the run for that!