(no subject)
If my scale had a brain, I'd be pretty sure that it's mentally retarded. According to it, i've gained 10 lbs since yesterday. (287 to 297). When I checked again later, i'd magically lost 3 since yesterday (284).
Right.
After being lazy last week, I worked my balls off this week.
Sat - Biking - 6 Miles - 45Min.
Mon - Upper Body Strength Training - 20 Minutes, followed by a 1hr 3 Mile walk
Tues - Biking, 1Hr, 9.3Miles
Weds - Upper Body Strength Training - 20 Minutes
Thurs - Walking - 3.8 Miles, 1Hr
I wasn't sure what, If anything, I wanted to do today. Eventually I decided to give myself a day off. I might change my mind later though, depending on how I feel.
Nothing I do seems to have any effect on my overall weight whatsoever. It seems to fluctuate between 283-287 on a regular basis. Still not taking that to mean anything though. I intensified my Strength Training this week. I'm seeing another definite improvement in muscle tone and size. I can feel it, but It's still difficult to see.
I haven't kept a visual record to make comparisons by, so that's probably why. I'm probably also just being impatient, but I can't help it. After a lifetime of being a fat bastard, I want to feel good about myself for once.
I finally stopped procrastinating and made 2 of the 3 Dr.s appt's that I needed to. Eye exam will be late next month. Podiatrist visit will be next Monday. Last thing I need to do there is find a Psychiatrist. I'm holding off on that until my Mom gets all my ADHD paperwork together though. I want to have all of that with me when I go. So this way, there's really no seconding guessing a diagnosis for me, I'll have 30 some odd years of medical history with me.
Right.
After being lazy last week, I worked my balls off this week.
Sat - Biking - 6 Miles - 45Min.
Mon - Upper Body Strength Training - 20 Minutes, followed by a 1hr 3 Mile walk
Tues - Biking, 1Hr, 9.3Miles
Weds - Upper Body Strength Training - 20 Minutes
Thurs - Walking - 3.8 Miles, 1Hr
I wasn't sure what, If anything, I wanted to do today. Eventually I decided to give myself a day off. I might change my mind later though, depending on how I feel.
Nothing I do seems to have any effect on my overall weight whatsoever. It seems to fluctuate between 283-287 on a regular basis. Still not taking that to mean anything though. I intensified my Strength Training this week. I'm seeing another definite improvement in muscle tone and size. I can feel it, but It's still difficult to see.
I haven't kept a visual record to make comparisons by, so that's probably why. I'm probably also just being impatient, but I can't help it. After a lifetime of being a fat bastard, I want to feel good about myself for once.
I finally stopped procrastinating and made 2 of the 3 Dr.s appt's that I needed to. Eye exam will be late next month. Podiatrist visit will be next Monday. Last thing I need to do there is find a Psychiatrist. I'm holding off on that until my Mom gets all my ADHD paperwork together though. I want to have all of that with me when I go. So this way, there's really no seconding guessing a diagnosis for me, I'll have 30 some odd years of medical history with me.