(no subject)
Ah today got up at a nice early 8 o'clock. AShely got up at 8:30 and i made her go work out at the gym. We stayed for a good hour, i only ran 3/4 of a mile, but i did all my squats/lifting good and had good stamina throughout it. I got up to 150 on squata again but ashley got freeaked out saying it was to much. Dennis makes me push it to the limit ashley was afraid so i stopped. Everyone should join though, this gym is incredible.
Peace.
Peace.