Been a long time!
I have not posted in my LiveJournal in a LONG LONG time! I am going to be posting about my experiences on the Beachbody Ultimate Reset over the next 21 days. This is a very healthy way to detox the body from harmful things. For me, I want to detox from sugar. This is a detox that you can actually eat on.Week one is called Reclaim. Slowly we start to remove foods such as meats and dairy, which are known to place stress on the digestive track. The supplements we take this first week are Mineralize, Alkalize, Optimize and Oxygenize. Alkalize helps the body with shifting the pH back to it more alkaline state. Mineralize adds natural minerals needed by the body, Optimize promotes healthy metabolism and effective body functions. Oxygenize helps provide supplemental O2 for the body. It is just a nice way to get your body ready for the next 2 weeks. The food looks amazing! I think the hardest part for me will be to pack my lunches (and dinners on school nights). Alright off to go Grocery shopping for the weeks worth of foods!!