Fitness First release week
Monday and Tuesday are "new class release" days at Fitness First in Bourke St.
They've been sick of not many people showing up because they're worried about being pressured to join, so they've promised that if you come along they won't hassle you. Besides, if you come at lunchtime my friend Robin will be there, and she'll wave us through I'm sure :)
I'll be doing Body Pump at 12:30 on Monday and Body Combat at 12:30 on Tuesday. They're 45 minute classes. There's also another Pump straight after the Combat, and I'd stay if anyone will come and do it with me!
So - let me know. If you want to try out this stuff I rave about, now's a good time. You'll need:
* good shoes - runners or cross trainers. Especially for Combat. Pump they don't need to be quite so fancy because there's not much foot movement, but they need to have good stability still.
* comfortable exercise clothes - you'll be getting pretty warm!
* a water bottle
* a towel
All the other equipment for the class is there (including soft blue mats at Bourke St - they rock) and the instructors are used to having new people and are great at letting you know what to do. Besides, I know just about everything there is to know about those two classes :)
They've been sick of not many people showing up because they're worried about being pressured to join, so they've promised that if you come along they won't hassle you. Besides, if you come at lunchtime my friend Robin will be there, and she'll wave us through I'm sure :)
I'll be doing Body Pump at 12:30 on Monday and Body Combat at 12:30 on Tuesday. They're 45 minute classes. There's also another Pump straight after the Combat, and I'd stay if anyone will come and do it with me!
So - let me know. If you want to try out this stuff I rave about, now's a good time. You'll need:
* good shoes - runners or cross trainers. Especially for Combat. Pump they don't need to be quite so fancy because there's not much foot movement, but they need to have good stability still.
* comfortable exercise clothes - you'll be getting pretty warm!
* a water bottle
* a towel
All the other equipment for the class is there (including soft blue mats at Bourke St - they rock) and the instructors are used to having new people and are great at letting you know what to do. Besides, I know just about everything there is to know about those two classes :)