Quieted
Adam has landed in Florida and is safe.
I walked for an hour and stretched for two hours. Hurt like hell. Also felt quite good.
I massaged my knees, hips, ankles, and wrists with lotion containing MSM, helichrysum, neem, and tamanu. It helped.
Dinner was whole grain rotini with various sorts of cheese: cream cheese, mozzarella cheese, blue cheese, goat cheese, and alfredo sauce.
Writing is going well. Still researching schizoaffective disorder for the antagonist.
I walked for an hour and stretched for two hours. Hurt like hell. Also felt quite good.
I massaged my knees, hips, ankles, and wrists with lotion containing MSM, helichrysum, neem, and tamanu. It helped.
Dinner was whole grain rotini with various sorts of cheese: cream cheese, mozzarella cheese, blue cheese, goat cheese, and alfredo sauce.
Writing is going well. Still researching schizoaffective disorder for the antagonist.