Growing old, not for the weak
My hips hurt this morning, especially the left one. Which is unusual, because usually it's the right one that aches when I'm feeling my age.
I know it's because I started walking more this week and I haven't been stretching like I should. Being sedentary for too long means my hip flexors have probably been tightening up from all the sitting I do at the office, in the car, and in the Comfy Chair. I did a little stretching before bed last night, and it's Thursday, so massage tonight. It'll work out, I just need to be patient and do the right things for my body.
It's an Advil kinda morning. =P Growing old sux.
I know it's because I started walking more this week and I haven't been stretching like I should. Being sedentary for too long means my hip flexors have probably been tightening up from all the sitting I do at the office, in the car, and in the Comfy Chair. I did a little stretching before bed last night, and it's Thursday, so massage tonight. It'll work out, I just need to be patient and do the right things for my body.
It's an Advil kinda morning. =P Growing old sux.