abnormal psych...
yeah so i went to my abnormal psych. class tonight and realized it is prolly not a good class for me to be in...it is funny to learn all of these different disorders and give examples of friends that they relate to...but the scary part is some of them relate to me to...but then again my dad was the one that said that i should be teaching the class...i really am loving the chance to finish my minor...i have learned many new things and think that i am going to learn many more...as for this though the professor who will soon have his doctorate told us to start cognitive therapy on ourselves...
this means whenever we feel something or think something like i feel sad that we should dissect it and find the reasoning behind it...he said it helps to reduce stress when you understand what makes you the way you are feeling....i thought about this and figured why the hell not...might as well try it...so over the next few days i am going to essentially dissect myself....whether this is good or not...prolly go with the not...but oh well i have to learn something to report back...
sorry this was just a bunch of craziness....but hey that is me
this means whenever we feel something or think something like i feel sad that we should dissect it and find the reasoning behind it...he said it helps to reduce stress when you understand what makes you the way you are feeling....i thought about this and figured why the hell not...might as well try it...so over the next few days i am going to essentially dissect myself....whether this is good or not...prolly go with the not...but oh well i have to learn something to report back...
sorry this was just a bunch of craziness....but hey that is me