My day at work was long and tedious....7-5, 15 minute lunch...always a pain. I was so tired when I got off work, but still I keep it gangsta and push on
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you asked for some help so here i am to save the day! lol
is that everything you do in one workout? HOw do you feel after? that's all that matters-do you feel stronger and harder and overall more healthy? or do u feel like dead tired and u have no more energy left to even talk?....cuz that seems like alot of different muscles to workout in one day. It's not bad for you but you might get bored of that real quick and then you're determination and motivation won't be as strong. ya know? So, maybe try to workout two different muscles each workout with weights and work them out till they feel like they are pumped up! i dunno how else to say that/ But, keep doing that cardio cuz it'll burn fat awesomely~lol thats not a word-keep in mind to do 45-60 min of cardio in a workout because i was watching a show on personal training and the trainer said that a person doesn't start to burn fat till after 25-30 minutes. As long as you keep your heart rate up, you can skip around machines too. If you went swimming in your workouts you could be a triathlete hehehehe
what about pullups and dips? does your gym have the assisted machines? those are so cool. And very good for toning.
If you talk to matt soon, he's good at picking the two muscles to workout on a day. I was thinking maybe biceps and legs and then back and triceps another day.
When you do the pushdown tricep machine...right AFTER that...go do pushups till you fail. IT WORKS SO GOOD.
mmkay that's all i can think of right now/ and as long as you burn more calories than you take in-you will be seeing a difference in your body and physic in no time :-)
My dad still hasn't gave me an answer about flying out but you already bought your tickets so if worse comes to worse...we just wont be on the same plane. He loved the thermos you sent him. You shouldve seen his smile. It lasted for about 5 minutes straight!! You have such a kind*heart<3 i gotta go now so write back when ya can-how did you like the passion of christ? i havent seen it yet but 5 million ppl have told me to. mmkay have a good weekend-what's left of it. XOXOXOXO love ash*
you asked for some help so here i am to save the day! lol
is that everything you do in one workout? HOw do you feel after? that's all that matters-do you feel stronger and harder and overall more healthy? or do u feel like dead tired and u have no more energy left to even talk?....cuz that seems like alot of different muscles to workout in one day. It's not bad for you but you might get bored of that real quick and then you're determination and motivation won't be as strong. ya know? So, maybe try to workout two different muscles each workout with weights and work them out till they feel like they are pumped up! i dunno how else to say that/ But, keep doing that cardio cuz it'll burn fat awesomely~lol thats not a word-keep in mind to do 45-60 min of cardio in a workout because i was watching a show on personal training and the trainer said that a person doesn't start to burn fat till after 25-30 minutes. As long as you keep your heart rate up, you can skip around machines too. If you went swimming in your workouts you could be a triathlete hehehehe
what about pullups and dips? does your gym have the assisted machines? those are so cool. And very good for toning.
If you talk to matt soon, he's good at picking the two muscles to workout on a day. I was thinking maybe biceps and legs and then back and triceps another day.
When you do the pushdown tricep machine...right AFTER that...go do pushups till you fail. IT WORKS SO GOOD.
mmkay that's all i can think of right now/ and as long as you burn more calories than you take in-you will be seeing a difference in your body and physic in no time :-)
My dad still hasn't gave me an answer about flying out but you already bought your tickets so if worse comes to worse...we just wont be on the same plane. He loved the thermos you sent him. You shouldve seen his smile. It lasted for about 5 minutes straight!! You have such a kind*heart<3 i gotta go now so write back when ya can-how did you like the passion of christ? i havent seen it yet but 5 million ppl have told me to. mmkay have a good weekend-what's left of it. XOXOXOXO love ash*
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