Today
stargazen and i ran around Green Lake. Tomorrow is spinning class at 24 Hr Fitness. Yesterday was a hodge podge of weights and cardio. Thursday i hope to trick
stargazen into running around Green Lake again. I may even go into the gym for weights on Friday. and likely once on the weekend. I am determined to get back into shape.
Comments 3
(The comment has been removed)
spinning is fancy for riding the stationary bike. the drill sargent illustrates various roads and with that, how steep and how fast you should be going.
Reply
Seemed like you were pretty good at it before and it definitely gets you pretty fit.
Reply
Reply
Leave a comment