Day 1 - All the fruits you want... any fruits except bananas - plus all the Souper Soup you want.
Day 2 - All the veggies you want, a baked potato with margarine for dinner - plus all the Souper Soup you want. No starchy vegetables (corn, peas, beans, potatoes or rice) unless called for in the diet.
Day 3 - Combine day 1 and 2, but no potato - plus all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk (fat free milk) you want - plus all the Souper Soup you want.
Day 5 - 10 to 20 ounces of beef, chicken or fish, a small can of tomatoes, - plus all the Souper Soup you want.
Day 6 - All the beef, chicken or fish and vegetables you want - plus all the Souper Soup you want.
Day 7 - Up to a cup of cooked brown rice at both lunch and dinner, up to 12 ounces of unsweetened fruit juices and all the non-starchy vegetables you want (no beans, potatoes, etc.) - plus all the Souper Soup you want.
In addition to the above, You should drink at least 6 to 8 glasses of water each day. (8 oz. per glass)
(Sorry... but no bread, alcohol, or carbonated beverages are allowed during the 7 days... not even diet soda. If you drink coffee or tea, it must be decaf and no sugar is allowed... artificial sweetener only).
except bananas - plus all the Souper Soup you want.
Day 2 - All the veggies you want, a baked potato
with margarine for dinner - plus all the Souper
Soup you want. No starchy vegetables (corn, peas,
beans, potatoes or rice) unless called for in the
diet.
Day 3 - Combine day 1 and 2, but no potato - plus
all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk (fat
free milk) you want - plus all the Souper Soup you
want.
Day 5 - 10 to 20 ounces of beef, chicken or fish,
a small can of tomatoes, - plus all the Souper
Soup you want.
Day 6 - All the beef, chicken or fish and
vegetables you want - plus all the Souper Soup you
want.
Day 7 - Up to a cup of cooked brown rice at both
lunch and dinner, up to 12 ounces of unsweetened
fruit juices and all the non-starchy vegetables
you want (no beans, potatoes, etc.) - plus all the
Souper Soup you want.
In addition to the above, You should drink at
least 6 to 8 glasses of water each day. (8 oz. per
glass)
(Sorry... but no bread, alcohol, or carbonated
beverages are allowed during the 7 days... not
even diet soda. If you drink coffee or tea, it
must be decaf and no sugar is allowed...
artificial sweetener only).
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