Gonna start posting here again...
I haven't updated this in a very long time. I've tried using other blog websites (besides tumblr which I still use) and I really didn't like them that much, so I'm back to good ol' livejournal.
I was just reading an old post about how meds were helping me and I feel like I might need to get back on them (hopefully temporarily) just to get myself back on track. I've been falling apart lately. Insomnia, mood swings, generalized anxiety, social anxiety, depression, breakdowns/freak outs. I know that a big portion of this is situational (due to a lot of factors that I won't get into right now) but chemically retarded mind is definitely not helping.
I have an appointment with my psychiatrist tomorrow after work and I'm trying to get an appointment with a CBT sometime this week too to help with insomnia, anxiety, depression, well everything really. Talk therapy just hasn't been enough. I've also been looking into EMDR but I'm a little scared of it.
I've distanced myself from old friends that don't seem to have my best interest, and trying to establish/ reconnect with people who do. I need support through this time. I feel like it's been 1 let down after another for a few years now and it's finally pushed me over the edge. I've couldn't get out of bed all day yesterday and today and have been taking way to much klonopin to deal with my anxiety.
At least i'm not drinking or smoking anymore....
I was just reading an old post about how meds were helping me and I feel like I might need to get back on them (hopefully temporarily) just to get myself back on track. I've been falling apart lately. Insomnia, mood swings, generalized anxiety, social anxiety, depression, breakdowns/freak outs. I know that a big portion of this is situational (due to a lot of factors that I won't get into right now) but chemically retarded mind is definitely not helping.
I have an appointment with my psychiatrist tomorrow after work and I'm trying to get an appointment with a CBT sometime this week too to help with insomnia, anxiety, depression, well everything really. Talk therapy just hasn't been enough. I've also been looking into EMDR but I'm a little scared of it.
I've distanced myself from old friends that don't seem to have my best interest, and trying to establish/ reconnect with people who do. I need support through this time. I feel like it's been 1 let down after another for a few years now and it's finally pushed me over the edge. I've couldn't get out of bed all day yesterday and today and have been taking way to much klonopin to deal with my anxiety.
At least i'm not drinking or smoking anymore....