Lifting: I am doing assisted pullups using
resistance bands. The ones I am currently managing with are one green (50-120lbs resistance) and one black (60-150lbs) at the same time.
The resistance varies with the stretch of the band, which means that at full stretch they can more than support my weight (currently ~220lbs) and at the top of the motion they're supporting somewhat more than half my bodyweight because they don't go slack. So goodness knows *how* much resistance that is.
in a DRESS: The dresses are somewhere in size 14/16/18. I forget which, as they are at home and I'm not. I am currently just below Evans' size 22.
'Course, by the time I get there I might have fiendish lats that prevent me from zipping up the back of the dress. I can but dream. :)