Food Stuff: Week of August 9-15

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My current intent is to track everything suggested as intake by the Canada Food Guide, and my goal this week is the mandatories I tracked at the end of July week, plus four electives daily,

Sunday, August 9
    Dark Green Vegetable:   Spring Mix with Caesar Dressing
    Orange Fruit or Vegetable:  A fresh peach
        Fruits or Vegetables:  Another serving of salad
        Vegetables or Fruit:  Another fresh peach
        Fruits or Vegetables:  A tomato, sliced into a sandwich
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product:  Popcorn
        Grain Product:  Fetuccine, leftover from Red Lobster
        Whole Grain Product: 
        Grain Product:  Toast for the tomato sandwich
        Whole Grain Product: 
        Grain Product:  Toast for the other tomato sandwich
        Whole Grain Product: 
    Milk and Alternatives:  A glass of milk
        Milk and Alternatives:  Cheddar cheese on my tomato sandwiches
    Almonds or Walnuts:  Almonds
    Fish:  Shrimp and scallops in the fetuccine alfredo
        Meat and Alternatives:

Monday, August 10
    Dark Green Vegetable:   McCaesar Salad
    Orange Fruit or Vegetable:  A fresh peach
        Fruits or Vegetables:  Another fresh peach
        Vegetables or Fruit: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product:  Cheese Popcorn
        Grain Product:  Bun from McD's Mediterranean Chicken Sandwich
        Whole Grain Product:  More popcorn
        Grain Product: 
        Whole Grain Product:  More popcorn
        Grain Product: 
        Whole Grain Product:  Still more popcorn
    Milk and Alternatives:  A glass of milk
        Milk and Alternatives: 
    Almonds or Walnuts:  Almonds
    Fish: 
        Meat and Alternatives:   McD's Mediterranean Chicken Sandwich

Tuesday, August 11
    Dark Green Vegetable:   Spring Mix caesar salad
    Orange Fruit or Vegetable:  A fresh peach
        Fruits or Vegetables:  Another fresh peach
        Vegetables or Fruit:  Yum, peaches!
        Fruits or Vegetables:  Another serving of spring mix caesar salad
        Vegetables or Fruits:  A tomato on two sandwiches
        Fruits or Vegetables:  Another tomato on two more sandwiches
        Vegetables or Fruits: 
    Whole Grain Product:  Cheese popcorn
        Grain Product:  Toast for a tomato sandwich
        Whole Grain Product:  More cheese popcorn
        Grain Product:  Toast for another tomato sandwich
        Whole Grain Product: 
        Grain Product:  Toast for another tomato sandwich
        Whole Grain Product: 
    Milk and Alternatives:  Cheese on tomato sandwiches
        Milk and Alternatives:  A glass of milk
    Almonds or Walnuts:  Almonds
    Fish: 
        Meat and Alternatives:   More almonds

Wednesday, August 12
    Dark Green Vegetable:  
    Orange Fruit or Vegetable: 
        Fruits or Vegetables:  A tomato on two sandwiches
        Vegetables or Fruit: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product:  "Apple Crisp" granola bar
        Grain Product:  Bread from a tomato sandwich
        Whole Grain Product: 
        Grain Product:  Bread from another tomato sandwich
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
    Milk and Alternatives:  A glass of milk
        Milk and Alternatives: 
    Almonds or Walnuts:  Almonds
    Fish: 
        Meat and Alternatives:

Thursday, August 13
    Dark Green Vegetable:  
    Orange Fruit or Vegetable: 
        Fruits or Vegetables: 
        Vegetables or Fruit: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
    Milk and Alternatives: 
        Milk and Alternatives: 
    Almonds or Walnuts: 
    Fish: 
        Meat and Alternatives:

Friday, August 14
    Dark Green Vegetable:  
    Orange Fruit or Vegetable: 
        Fruits or Vegetables: 
        Vegetables or Fruit: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
    Milk and Alternatives: 
        Milk and Alternatives: 
    Almonds or Walnuts: 
    Fish: 
        Meat and Alternatives:

Saturday, August 15
    Dark Green Vegetable:  
    Orange Fruit or Vegetable: 
        Fruits or Vegetables: 
        Vegetables or Fruit: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
        Fruits or Vegetables: 
        Vegetables or Fruits: 
    Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
        Grain Product: 
        Whole Grain Product: 
    Milk and Alternatives: 
        Milk and Alternatives: 
    Almonds or Walnuts: 
    Fish: 
        Meat and Alternatives: