working out

[bonforth]

So as I was running yesterday, I was reading the Shape mag i brought.  There was an article about not being upset with yourself if you don't do something "perfectly".  For instance - If you don't work every day don't be upset at yourself that you couldn't do every day...  Welcome to today!

So ran on Monday - and didn't on Tuesday (upset about myself) but not going to focus on it - and just make sure I do it tomorrow.

thought of the day:
so how do you deal with "imperfection?"