(no subject)
Well today I managed not to eat anything all morning. I drank alot of Diet Coke. My around 4pm... we were in the car and hannah decides to go to chik-fil-a and i got a chicken sandwhich (I know I have to pay for that, probably walk a mile) and i had more diet coke after that.
OH MY GOSH!! I just went on chick-fil-a's website and looked up the nutritional info for the sandwhich i ate and its loaded! I thought I was doing good! When dad comes home for dinner, so much for my under 500 cals a day. but man, erg! I gained 2 pounds for wating just that!
Chick-fil-A® Chicken Sandwich
%DV
--------------------------------------------------------------------------------
Serving Size - oz 6 oz
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Serving Size - g 170g
--------------------------------------------------------------------------------
Calories 410
--------------------------------------------------------------------------------
Calories from fat 150
--------------------------------------------------------------------------------
Total Fat 16g 25%
--------------------------------------------------------------------------------
Saturated fat 3.5g 18%
--------------------------------------------------------------------------------
Trans fat 0g
--------------------------------------------------------------------------------
Cholesterol 60mg 20%
--------------------------------------------------------------------------------
Sodium 1,300mg 54%
--------------------------------------------------------------------------------
Carbohydrates 38g 13%
--------------------------------------------------------------------------------
Dietary Fiber 1g 4%
--------------------------------------------------------------------------------
Sugars 5g
--------------------------------------------------------------------------------
Protein 28g
--------------------------------------------------------------------------------
Vitamin A 4%
--------------------------------------------------------------------------------
Vitamin C 0%
--------------------------------------------------------------------------------
Calcium 10%
--------------------------------------------------------------------------------
Iron 15%
--------------------------------------------------------------------------------
I need to lose 20 pounds again. But i need to lose 5 pounds in 3 days. so I need to be 125 by sunday. How am i ever going to get by?
OH MY GOSH!! I just went on chick-fil-a's website and looked up the nutritional info for the sandwhich i ate and its loaded! I thought I was doing good! When dad comes home for dinner, so much for my under 500 cals a day. but man, erg! I gained 2 pounds for wating just that!
Chick-fil-A® Chicken Sandwich
%DV
--------------------------------------------------------------------------------
Serving Size - oz 6 oz
--------------------------------------------------------------------------------
Serving Size - g 170g
--------------------------------------------------------------------------------
Calories 410
--------------------------------------------------------------------------------
Calories from fat 150
--------------------------------------------------------------------------------
Total Fat 16g 25%
--------------------------------------------------------------------------------
Saturated fat 3.5g 18%
--------------------------------------------------------------------------------
Trans fat 0g
--------------------------------------------------------------------------------
Cholesterol 60mg 20%
--------------------------------------------------------------------------------
Sodium 1,300mg 54%
--------------------------------------------------------------------------------
Carbohydrates 38g 13%
--------------------------------------------------------------------------------
Dietary Fiber 1g 4%
--------------------------------------------------------------------------------
Sugars 5g
--------------------------------------------------------------------------------
Protein 28g
--------------------------------------------------------------------------------
Vitamin A 4%
--------------------------------------------------------------------------------
Vitamin C 0%
--------------------------------------------------------------------------------
Calcium 10%
--------------------------------------------------------------------------------
Iron 15%
--------------------------------------------------------------------------------
I need to lose 20 pounds again. But i need to lose 5 pounds in 3 days. so I need to be 125 by sunday. How am i ever going to get by?