(no subject)
I haven't posted for a while but everything is going well. I still have the problem with my feet and I have osteoporosis in my right femur but I am working on it.
I'm just back from having a personal training session at the gym. I have to address the problems that I am having with my balance so I decided that it was time to stop talking and start doing.
Michele is tough but very good. She knows my medical situation and has researched what is good and not so good for me.
Today's session was deceptively simple but I think that I will be aware of muscles that I have forgotten about tomorrow. I have a copy of the program so will be following it once a day. I can do all the exercises at home as well as at the gym so there are no excuses.
This afternoon I have to have a heart scan. I have these every couple of months and they are not hard. The bruising is the only thing that I don't like and it always happens.
Tomorrow I get to do what I want. I will head out to visit op shops and I will be looking at ovens. It's time to replace the broken one which is taking up space in my kitchen. I quite like doing things like this so it should be a good day.
I'm just back from having a personal training session at the gym. I have to address the problems that I am having with my balance so I decided that it was time to stop talking and start doing.
Michele is tough but very good. She knows my medical situation and has researched what is good and not so good for me.
Today's session was deceptively simple but I think that I will be aware of muscles that I have forgotten about tomorrow. I have a copy of the program so will be following it once a day. I can do all the exercises at home as well as at the gym so there are no excuses.
This afternoon I have to have a heart scan. I have these every couple of months and they are not hard. The bruising is the only thing that I don't like and it always happens.
Tomorrow I get to do what I want. I will head out to visit op shops and I will be looking at ovens. It's time to replace the broken one which is taking up space in my kitchen. I quite like doing things like this so it should be a good day.