(no subject)
Tomorrow morning I may regret this afternoon.
This morning I went to my gym and had a meeting with a fitness instructor. I need to work on my balance as well as my back and knees. Michelle actually trained to work with physiotherapists but she works in a gym as the hours suit her and her young family. She gave me some exercises to do in the gym and also some that I can do at home. I will be having some sessions with her as well but these wont start for a few weeks.
When I came home I decided to do some work in the yard as green waste is collected on Monday. I pruned the rose bush and then I decided to pull out some agapanthus (sp?). This was hard work. Even though i only had a small number of plants to remove I had to use both a garden fork and shovel to get them out. I also had to use muscles I haven't used for a long time. After this I mowed.
Now, I am really aware of my muscles. I'm finding it hard to move.
I wish that I could have soaked in a hot bath but my knees make it impossible to get in and out.
All is good thought - I'm alive and well and I can work in the garden.
This morning I went to my gym and had a meeting with a fitness instructor. I need to work on my balance as well as my back and knees. Michelle actually trained to work with physiotherapists but she works in a gym as the hours suit her and her young family. She gave me some exercises to do in the gym and also some that I can do at home. I will be having some sessions with her as well but these wont start for a few weeks.
When I came home I decided to do some work in the yard as green waste is collected on Monday. I pruned the rose bush and then I decided to pull out some agapanthus (sp?). This was hard work. Even though i only had a small number of plants to remove I had to use both a garden fork and shovel to get them out. I also had to use muscles I haven't used for a long time. After this I mowed.
Now, I am really aware of my muscles. I'm finding it hard to move.
I wish that I could have soaked in a hot bath but my knees make it impossible to get in and out.
All is good thought - I'm alive and well and I can work in the garden.