couch to 5k week 1!
a bit of my head cold still remains, but i'm doing OK. tomorrow i'm back to work. the last 2 weeks i only had 3 day work weeks...it's going to be a bummer working all 5 days in a row now ;-)
i'm starting the couch to 5k running regimen today. i should have started this a loooong time ago, but i think i'm really ready now. when i got my treadmill back in august i was jogging at 3.5 mph and now i'm up to 5.0 mph. the only thing is i can only run consecutively for about 8-10 min. after this couch to 5k thing i'll be able to run 3 miles in 30 min. it will take me 2 months, but i know i can do it!
now i just need a 5k to run :)
i'm starting the couch to 5k running regimen today. i should have started this a loooong time ago, but i think i'm really ready now. when i got my treadmill back in august i was jogging at 3.5 mph and now i'm up to 5.0 mph. the only thing is i can only run consecutively for about 8-10 min. after this couch to 5k thing i'll be able to run 3 miles in 30 min. it will take me 2 months, but i know i can do it!
now i just need a 5k to run :)