two-fer
Water.
It's good for you. We all know that.
It hydrates your body and helps "flush out" all the stuff your body doesn't want/need.
BUT... it's also an exercise stimulator!
I have been doing good and drinking my 64 ounces a day for a few days now and have discovered this. Every 45 minutes or so I am forced to remove my big butt from the desk chair and take a walk. The intensity of the walk varies from a leisurely stroll to a power walk, depending on how long since the last trek.
It's good for you. We all know that.
It hydrates your body and helps "flush out" all the stuff your body doesn't want/need.
BUT... it's also an exercise stimulator!
I have been doing good and drinking my 64 ounces a day for a few days now and have discovered this. Every 45 minutes or so I am forced to remove my big butt from the desk chair and take a walk. The intensity of the walk varies from a leisurely stroll to a power walk, depending on how long since the last trek.