Keeping it rolling
During lunch today, I walked down to the bike shop to get my bike. I'm now all hooked up with my clip-ins and road slicks. The pedals are Pyramid ATB Clipless Pedals (41328), and the tires are Panaracer T-Serv tires. Last night, I bought my new Shimano SH-M121G biking shoes. Rode the bike home, and it felt good. Big difference switching from knobby off-road tires to road slicks. I hit 20 MPH effortlessly on the way home. ;-)
Went for the 1 mile run a few minutes ago. Today's time was 8:52 minutes. a whole 7 seconds better than yesterday. The run also felt easier than yesterday. My legs feel a little sore in the calves and shins, but nothing like a few weeks back, and I wasn't sore at all this morning as a result of yesterdays run. Despite my pudginess, I may actually be in better shape than I though. Here's hoping.
Went for the 1 mile run a few minutes ago. Today's time was 8:52 minutes. a whole 7 seconds better than yesterday. The run also felt easier than yesterday. My legs feel a little sore in the calves and shins, but nothing like a few weeks back, and I wasn't sore at all this morning as a result of yesterdays run. Despite my pudginess, I may actually be in better shape than I though. Here's hoping.