Work-Out Update!!!
Today, I went to the gym.
25min. Cardio (10 on the stair-stepper thingee + 15 on the treadmill (7 at 3mph + 8 at 3.5mph)I found the 3.5 to be more natural for my long strides.
The rest of the hour or so was weights. I don't know the names of all the exercises, but they covered lats, shoulders, triceps, and chest. about 8 or 9 different things on six machines plus free weights.
I felt it and came back for a nap.
Before the work-out, I spent the morning reading an essay on Isaiah Berlin and his theory of "hedgehogs and Foxes" or monolithic teleologists vs. pluralists.
So today, I've had as full mental and physical work-out today. I feel my brain and body functioning fully. My heartbeat s strong and steady and my synapses are firing quickly and cleanly. Even my vision feels sharper.
I feel Great!!!
On the otherhand, I still feel stymied by my wife's lack of communication. Whether she like sit or not, we are still married and regardless of that situation, as long as she and Freya both live, she is my daughter's mother. That means our decisions and action will effect eachother and our child. I would like to give her fair consideration with certain important life decisions. Those decisions will need to be made. Once made, opportunities will be surfacing over the next several years based on those decisions.
The purpose of life is to live while we have it. I can't afford to waste my lifetime. I'm making responsible choices when and where I can. I chose long before I grew up, that I would be a good husband and a good father. That means doing everyhing in my power to protect, preserve and nuture my family. That means my daughter who cannot care for herself. It also means my wife and the mother of my children. Whether she choses to retain both roles or only the latter is her decision. Yet, to make that choice without any regard for me and to not inform of the choice and the reasons for it is cruel and unfair to both me and my daughter.
What's more, how do I seek explanation and redress from the crimes and cruel, callous behavior of Sandy Ramirez photonutz ?
What crime or slight have I committed against him to deserve his behavior toward me?
25min. Cardio (10 on the stair-stepper thingee + 15 on the treadmill (7 at 3mph + 8 at 3.5mph)I found the 3.5 to be more natural for my long strides.
The rest of the hour or so was weights. I don't know the names of all the exercises, but they covered lats, shoulders, triceps, and chest. about 8 or 9 different things on six machines plus free weights.
I felt it and came back for a nap.
Before the work-out, I spent the morning reading an essay on Isaiah Berlin and his theory of "hedgehogs and Foxes" or monolithic teleologists vs. pluralists.
So today, I've had as full mental and physical work-out today. I feel my brain and body functioning fully. My heartbeat s strong and steady and my synapses are firing quickly and cleanly. Even my vision feels sharper.
I feel Great!!!
On the otherhand, I still feel stymied by my wife's lack of communication. Whether she like sit or not, we are still married and regardless of that situation, as long as she and Freya both live, she is my daughter's mother. That means our decisions and action will effect eachother and our child. I would like to give her fair consideration with certain important life decisions. Those decisions will need to be made. Once made, opportunities will be surfacing over the next several years based on those decisions.
The purpose of life is to live while we have it. I can't afford to waste my lifetime. I'm making responsible choices when and where I can. I chose long before I grew up, that I would be a good husband and a good father. That means doing everyhing in my power to protect, preserve and nuture my family. That means my daughter who cannot care for herself. It also means my wife and the mother of my children. Whether she choses to retain both roles or only the latter is her decision. Yet, to make that choice without any regard for me and to not inform of the choice and the reasons for it is cruel and unfair to both me and my daughter.
What's more, how do I seek explanation and redress from the crimes and cruel, callous behavior of Sandy Ramirez photonutz ?
What crime or slight have I committed against him to deserve his behavior toward me?