im scared
Last night I had a panic attck. This time my muscles seemed to freeze up, especially around my arms and it was hard to breathe. I could hardly move. This was the second time I thought an attack was really bad, I havent had many at all. It scared me. Im glad James was there for me, he helped me through it. I was told Id be alright, had some ginger ale to drink with a Trazadone and calming music and went to sleep. Im still out of it today. It came from nowhere. These have gotten worse over the past year. I dont want to have one like this again when Im out somewhere, especially alone. I dont know what to do.