Exercise

Dec 05, 2012 09:26

I remembered the apartment complex has a fitness room and went this morning (I walked there, no less!). Started with the bike for 30 minutes, walked on the treadmill for about another 20, then back to the bike for another 20. While I did go fast enough to break a sweat, pretty sure my heart rate didn't go up very much, but I don't have a heart monitor. Guess I should get one. I took a Motrin 600 before going, but because I didn't take it long before going, my left hip hurt the whole time and the bottom of my left foot hurt while on the treadmill. Ugh. Here's hoping I still go there on a regular basis.

exercise, apartment, health

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