Running Updates...
Missed my 6-lap (2.781 mile) record by two seconds on Sunday morning. Still a bit peeved at myself for that, but it'll come. Definitely see some longer distance runs in my near future...gotta get my base time down a bit for 5+ miles.
Re: Predident's Challenge, I have earned 9750 points & I'm 48% of the way toward the goal of 20000 points for a Bronze Award. Only 10250 points to go!
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TRACK
400m: 59.77
800m: 2:29.55
1 mile: 5:42.48
ROAD (mile pace in parentheses)
4 laps (1.889 miles): 11:26.55 (6:03.45)
6 laps (2.781 miles): 17:46.65 (6:23.55)
8 laps (3.673 miles): 24:14.18 (6:35.91)
10 laps (4.565 miles): 31:30.24 (6:54.07)
12 laps (5.457 miles): 38:28.68 (7:03.07)
14 laps (6.349 miles): 46:48.50 (7:22.35)
16 laps (7.241 miles): 53:26.03 (7:22.76)
18 laps (8.133 miles): 1:00:34.15 (7:26.84)
COMPETITION
5k (3.18 miles): 21:15.20 (6:41.01)
10k (6.21371192 miles): 44:37 (7:10.82)
2009 rods (6.278125 miles): 45:35 (7:15.64)
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Re: Predident's Challenge, I have earned 9750 points & I'm 48% of the way toward the goal of 20000 points for a Bronze Award. Only 10250 points to go!
++++++++++
TRACK
400m: 59.77
800m: 2:29.55
1 mile: 5:42.48
ROAD (mile pace in parentheses)
4 laps (1.889 miles): 11:26.55 (6:03.45)
6 laps (2.781 miles): 17:46.65 (6:23.55)
8 laps (3.673 miles): 24:14.18 (6:35.91)
10 laps (4.565 miles): 31:30.24 (6:54.07)
12 laps (5.457 miles): 38:28.68 (7:03.07)
14 laps (6.349 miles): 46:48.50 (7:22.35)
16 laps (7.241 miles): 53:26.03 (7:22.76)
18 laps (8.133 miles): 1:00:34.15 (7:26.84)
COMPETITION
5k (3.18 miles): 21:15.20 (6:41.01)
10k (6.21371192 miles): 44:37 (7:10.82)
2009 rods (6.278125 miles): 45:35 (7:15.64)
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