STARTING TO GET BACK INTO WORKING OUT.
It’s been a couple weeks since I stopped working out. I’ve still been going on long walks, but that’s not really enough to get me where I want to be. This morning I jogged on the treadmill before breakfast, for about 20 minutes. This afternoon I did a weight lifting exercise for half an hour, with some cardio mixed in for good measure. I’d like to start extending my workouts to an hour, at least. I just returned from walking for about an hour and twenty minutes. Here in a moment I am going to end the night with a light workout. Yoga or some shit. Take it easy, nothing to strenuous. Now that I am beginning to exercise again, I need to get a grip on my fucking eating habits. I’ve stopped eating at night, which is a start. I have a huge problem with eating when I’m not hungry. Not to mention, it kind of defeats the point of working out if I am just going to eat before I go to bed. Let’s hope I can finally start to achieve my goals. It’s hard lately, because I have to be my own motivator. I can do this though.