(no subject)
so it really sucks when you have to go to the bathroom and you can't. my once normal bowel movements, are not so normal anymore.
since i stopped the fast, the last time i actually had a bowel movement was around two or three ish in the morning when i ate oatmeal and it was these little tiny rocks, not my normal healthy bowel movement. since then not only am i having trouble using the restroom period.
this morning i ingested two oranges, a papaya, a tangerine, a 20 oz of coffee, everything to stimulate my digestion. i stretched this morning, danced a bit, to stimulate my bowel movements.. and as i type im biking on those stationary bikes.
i got a different laxative tea that was recommended "smooth move", im thinking about going back on the cleanse tomorrow. see what happens within the next two-three days, that's all i can do. id rather not eat anything then eat something if im having bowel problems, if problems do persist i will have to see the doctor.
since i stopped the fast, the last time i actually had a bowel movement was around two or three ish in the morning when i ate oatmeal and it was these little tiny rocks, not my normal healthy bowel movement. since then not only am i having trouble using the restroom period.
this morning i ingested two oranges, a papaya, a tangerine, a 20 oz of coffee, everything to stimulate my digestion. i stretched this morning, danced a bit, to stimulate my bowel movements.. and as i type im biking on those stationary bikes.
i got a different laxative tea that was recommended "smooth move", im thinking about going back on the cleanse tomorrow. see what happens within the next two-three days, that's all i can do. id rather not eat anything then eat something if im having bowel problems, if problems do persist i will have to see the doctor.