yoga and sleep

[blchandler]

Miriam gave me two suggestions for dealing heartbreak, and I have been doing them about every other day for the past two weeks. One was to keep a journal of letters never sent. (Admittedly, most of these are just lists of questions or lists of things I miss about her

Comments

[wordnerds]

That's weird. I have an AM/PM yoga DVD that my mom gave me and I've used, oh... maybe three times. I always slept really well after the PM yoga, but then I pretty much always sleep really well. Also it sounds like it's a different AM/PM yoga because mine is an Asian dude on the beach in Hawaii. Maybe you should try to do the Luke Skywalker AM yoga at night, and the PM yoga in the morning.

[wordnerds]

Also: I, too, am doing the letters never sent thing. It actually helps.