Fitness stuff: Day 0 Evening

[blaqasphalt]

Weight
=Lbs 237.2
=St 17.00
=Kg 108.3

Measurements (in inches)
Waist (hip bones) 43
Stomach (Bellybutton) 47
Chest (nips) 45
Thigh 24
Calf 16

Able to comfortably push press x40 before any wibblyness on 2nd bar (with top weight)
Able to comfortably leg press x50 before any wibblyness on 2nd bar (with top weight)

Will start on day 1 with 5 min (timed) steps
Will start on day 1 with x50 push presses on 1st bar with top weight.
Will start on day 1 with x50 leg presses on 1st bar with top weight.
Break for 5 mins
Continue with repeat of above minus steps.