i survived
i think i've discovered a new way to fix sprained ankles. today, i did perhaps the most strenuous physical activity i've done in a long time - a 2 hour body combat marathon. for those of you who know what a normal body combat session is like, this is five times worse. anyway, i did it with a sprained ankle and somehow survived despite all the jump kicks and agility drills we had to do.
why do i have a sprained ankle you ask? i visited the fencing practice area of the ateneo fencing team to say hi, and (this'll make me seem stupid) i slipped on a step and landed pretty badly. actually my left butt cheek still hurts from the fall, but it's the ankle that bothered me more cause this would affect my body combat.
anyway guess what?
my ankle doesn't hurt so much anymore. now either all the movement has caused my ankle ligaments to suddenly repair or it was just adrenaline dulling the pain, and my foot is going to hurt like hell tomorrow.
why do i have a sprained ankle you ask? i visited the fencing practice area of the ateneo fencing team to say hi, and (this'll make me seem stupid) i slipped on a step and landed pretty badly. actually my left butt cheek still hurts from the fall, but it's the ankle that bothered me more cause this would affect my body combat.
anyway guess what?
my ankle doesn't hurt so much anymore. now either all the movement has caused my ankle ligaments to suddenly repair or it was just adrenaline dulling the pain, and my foot is going to hurt like hell tomorrow.