Karma Kisses
- develop a strong wish to refrain from harming others, either physically or verbally, no matter what
- can you let this go?
- follow the six guiding principles of Pilates: concentration, control, centering, flow, precision and breathing
- if you're in a hole, quit digging deeper
- defer to those who are more enlightened than you are
- don't be preoccupied with appearance
- the people you love need space in order to be happy
- take a wellness day - a paid personal day or unpaid day off - to do whatever you want
- look at the problems in the world: is your problem really as big as you think?
Instant Karma, Barbara Ann Kipfer
Good morning and Namaste, everyone. You are loved. Today the sun begins its return. ~palms together, deep bow~