Gym Shorts
I wasn't even going to post Gym Shorts since I'm not going to the gym today. I need to leave early for a big meeting on the other side of town this morning and simply don't have time.
I wasn't going to post Gym Shorts because I thought I had nothing to say, since, hey! you can't exercise outside of a gym, right?
well, no. In fact, I do a lot of my exercising just waiting around for other things to happen.
As soon as I roll out of bed, there is a full body stretch, then into downward-dog, then to plank - held for 60 seconds, and then 15 full pushups, back into Downward Dog, back to plank, and another set of pushups. (I am convinced this practice alone has toned my arms into the intimidating guns that they are now)
While waiting for the coffee pot to finish brewing, I do a series of 15 squats, slowly. repeating as necessary to wait for SteamyJoe.
While blow drying my hair, I do side leg-lifts.
Sidebends in the elevator. Not that I have to take the elevator, of course - I can save the bebe on the 55th frickin floor.
You can do Kegels anywhere. I think I'll make it a challenge to myself to find the most incongruous situation to do so.
and if you've ever seen my suitcase/purse, you know I am doing serious weight bearing exercise whenever its on my shoulder. It might even explain why I do this weird, drunken-sailor, crossing-legs-in-front supermodel walk to compensate. (which is excellent for the inner thighs, I'll have you know.)
so, in any case, I didn't go to the gym this morning, but I dare you to tell me that I've not been kicking ass and taking names.
kegelkegelkegel