- believe in the supreme worth of the individual
- listen to your body before every meal and determine what you actually want to eat
- base your choices on what you know today
- choose the best response
- know when to bite your tongue
- see beauty in the simple
- ask yourself, is my life in balance?
- sit with an important question as a contemplation exercise
- develop the ability to wait and listen
- avoidance only delays the inevitable
- if a generous thought occurs to you, act on it
Instant Karma, Barbara Ann Kipfer