general weakness
On Saturday a woman I work with was offering a free yoga class in my neighborhood so I went to it.
I have reached the conclusion that I’m weak. It’s actually pretty pathetic. I walk for at least 45 minutes every day so you’d think I’d be in okay shape but I seem to have no upper body strength. Since the class I’ve been trying to do a few basic yoga poses on my own everyday. My ultimate goal is to someday be able to hold downward dog for more than 5 seconds without shaking.
I’m afraid I’ve sort of fallen off the wagon of The Artist’s Way. I’m on week six of the twelve week program and I’ve missed my artists date for this week and last. Also I’ve gotten very sporadic about doing my morning pages; much less the exercises recommended each week. I’m not sure at this point if I’ll try to hang in there and try to get back on track or if I’ll call it quits for now and try again in a few months when I’m not going through such a radical transitional phase.
I have reached the conclusion that I’m weak. It’s actually pretty pathetic. I walk for at least 45 minutes every day so you’d think I’d be in okay shape but I seem to have no upper body strength. Since the class I’ve been trying to do a few basic yoga poses on my own everyday. My ultimate goal is to someday be able to hold downward dog for more than 5 seconds without shaking.
I’m afraid I’ve sort of fallen off the wagon of The Artist’s Way. I’m on week six of the twelve week program and I’ve missed my artists date for this week and last. Also I’ve gotten very sporadic about doing my morning pages; much less the exercises recommended each week. I’m not sure at this point if I’ll try to hang in there and try to get back on track or if I’ll call it quits for now and try again in a few months when I’m not going through such a radical transitional phase.