Book 9
This book is why the smaller, fiction ones counting for the past two weeks aren't finished yet. After I finished "Body for Life for Women," a friend who is doing the program with me bought it off me. So I picked up the newest edition of the Body for Life guides: "Champions Body for Life."
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.
Champions Body-for-LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?
It's Simple. It Works.
All it takes:
12 weeks
4 hours of exercise per week
6 small, balanced, and nutritious meals per day-never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
You do have the power to change your body, your mind, your life.
Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Science Shows Body-for-LIFE Works
For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:
Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
Decreased body fat by 21 percent on average
Decreased body weight by 11 pounds on average
Decreased belly fat by 26 percent on average
Champions Body-for-LIFE is for everyone-whether you're starting your first Body-for-LIFE Challenge or your fourth.
This book was nothing short of incredible, considering what I am embarking upon. This is the real deal, not the watered-down version that the Woman's version had (I feel, anyway!). But the coolest thing about this book is each chapter is told from the point of view of people who have completed the challenge. There are great tips, recipes, and as they go through each week of the challenge there are two challengers who describe what they went through on the same week. That was really interesting to read, especially since the girl example was a college student, someone I could relate to way more than a mother or businesswoman.
All in all an excellent book that has me really focused and excited to start.
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.
Champions Body-for-LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?
It's Simple. It Works.
All it takes:
12 weeks
4 hours of exercise per week
6 small, balanced, and nutritious meals per day-never be hungry again
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:
1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)
You do have the power to change your body, your mind, your life.
Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Science Shows Body-for-LIFE Works
For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:
Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
Decreased body fat by 21 percent on average
Decreased body weight by 11 pounds on average
Decreased belly fat by 26 percent on average
Champions Body-for-LIFE is for everyone-whether you're starting your first Body-for-LIFE Challenge or your fourth.
This book was nothing short of incredible, considering what I am embarking upon. This is the real deal, not the watered-down version that the Woman's version had (I feel, anyway!). But the coolest thing about this book is each chapter is told from the point of view of people who have completed the challenge. There are great tips, recipes, and as they go through each week of the challenge there are two challengers who describe what they went through on the same week. That was really interesting to read, especially since the girl example was a college student, someone I could relate to way more than a mother or businesswoman.
All in all an excellent book that has me really focused and excited to start.