(no subject)
I leave for my first group DBT session in about an hour...I'm soooo nervous. I've never done group therapy before, or DBT really, just an intro appointment last week. My first individual is tomorrow.
Can anyone out there tell me what to expect from the group portion? I'm so terribly anxious about it.
Can anyone out there tell me what to expect from the group portion? I'm so terribly anxious about it.