Swimming
Ok, for a person who hasn't swam for the past yr I'm pretty proud of myself. *pats self on back* Did 10 laps in a span of 1/2 hour...heh heh. That's 8 laps frog style, and 2 laps freestyle. Trying to build up stamina here. Weehee~! Saw lotsa kiddos with their floats 'prancing' around, reminded me when I was young. So much fun...I was dark, skinny, tomboy looking. Now I'm just a fat blob...sigh
Forgot sunscreen today. Muz remember next week...
Read in Cleo the idea training procedure suitable for toning up:
Warm Up: 200m easy swimming and 100m easy kicking.
Preset: 200m of freestyle. Increase your pace every 50m.
Main-set: 800m of freestyle within fixed time.
Warm(Cool?)-down: 200m easy swimmming.
This routine covers a distance of 1500m.
Cool eh, probably take me a few weeks before I can get to this though
Oh Barbie and Ken broke up. Oh just as well, it was good while it lasted. I had 4 Barbies to 1 Ken. Kinda polygamy ya? Guys always have commitment issue. And its no surprise that it happened to Ken as well.
Forgot sunscreen today. Muz remember next week...
Read in Cleo the idea training procedure suitable for toning up:
Warm Up: 200m easy swimming and 100m easy kicking.
Preset: 200m of freestyle. Increase your pace every 50m.
Main-set: 800m of freestyle within fixed time.
Warm(Cool?)-down: 200m easy swimmming.
This routine covers a distance of 1500m.
Cool eh, probably take me a few weeks before I can get to this though
Oh Barbie and Ken broke up. Oh just as well, it was good while it lasted. I had 4 Barbies to 1 Ken. Kinda polygamy ya? Guys always have commitment issue. And its no surprise that it happened to Ken as well.