Day 3
Forgot to post Thursday night. Day 3 was Biceps, shoulders and more stretching, running and biking. Shins were sore again, but we think it's mostly due to the new shoes.
Weight is fluctuating around a bit, but trending downward. I'm trying to drink a lot more water. I've cut out coffee since my morning cup was probably about a thousand calories thanks to the sugar and milk I put in it. That should help a bit, too. Once I've eaten the food I have here in the house, I'll be trying to watch what I eat a bit closer. Need to find tasty things that are lower in calories or lesser in fat.
I even ordered off the Weight Watchers menu at Applebee's last night. 2/3 plate of broccoli, a small portion of steamed potatoes and a microscopic steak with portobello mushrooms and brown sauce. Drank water with lemon. :-D
So in the scheme of things, I'm headed in the right direction. I just need to figure out my "nutrition plan" to get my eating right to coincide with my exercise plan and shed the pounds.
w00t!
Weight is fluctuating around a bit, but trending downward. I'm trying to drink a lot more water. I've cut out coffee since my morning cup was probably about a thousand calories thanks to the sugar and milk I put in it. That should help a bit, too. Once I've eaten the food I have here in the house, I'll be trying to watch what I eat a bit closer. Need to find tasty things that are lower in calories or lesser in fat.
I even ordered off the Weight Watchers menu at Applebee's last night. 2/3 plate of broccoli, a small portion of steamed potatoes and a microscopic steak with portobello mushrooms and brown sauce. Drank water with lemon. :-D
So in the scheme of things, I'm headed in the right direction. I just need to figure out my "nutrition plan" to get my eating right to coincide with my exercise plan and shed the pounds.
w00t!