Two for one

[bigdaddy00]

I forgot to post last week.  Due to the ice I went down to our apartment's gym.  I did 25 minutes on the bike and 25 minutes on the elliptical.

Sunday this week I did extended bike and treadmill

30 minutes on bike-10.75 mile
30 minutes on treadmill-1.75 miles

Also, Margaret and I will be doing the St. Paul Triathlon in August.