Tomorrow is the REAL START DATE for ME.....

[bflmoh2005]

Hello, Well after a week of eating and drnking... I now officially feel as if I am going to explode. I am at maximum capacity for sure.

I have downloaded fitday to my laptop - easier tracking... for my food.... and exercise... and goals...

My ulitmate goals:

• Weigh 135 lbs by my 35th Birthday .... 02/26/2005
• Run a 5K for St. Patrick's Day
• Try out for the Women's Football Team in January
• Box in a spa match in June 2006

I am not going to focus on negative energy and the could of, would of and should of... of the past 6 months. I put 10 lbs back on in 6 months... Now, is the time to get refocused and move forward. Negative energy is wasted energy... for sure.... So, now as I sit here and realize I have not been living my life in the past months it is igniting a fire within me to get up and get moving and enjoy life again!

Things I am going to give up for awhile - to cleanse my system (not even going to have it on free days):

• Alcohol
• Bread
• Rice
• Pasta
• Ice Cream
• Pizza

Been way too forgiving with my diet as of late. Time to restrict myself for awhile to get back on track.........

My workouts will look like this:

MONDAY

• AM Cardio
• PM Cardio

TUESDAY

• AM Weights
• PM Cardio

WEDNESDAY

• AM Cardio
• PM Cardio

THURSDAY

• AM Weights
• PM Cardio

FRIDAY

• AM Cardio
• PM Cardio

SATURDAY

• Active during the day - biking, hiking, etc....

SUNDAY

• AM Cardio
• AM Weights

Food for the first 4 weeks is going to be bland. I need to re-shock my system in a big way!! It's going to be chicken, shrimp and veggies... fresh or steamed.. Alot of salads.... and grilled chicken... That's all... for 4 weeks. My prediction is that I will lose 15 lbs. in the 1st month. I hope so!!

So, there it is! I will be posting daily as well... Tomorrow, gym tomorrow morning, then off to a customer all day. I will be using bars tomorrow as Iwill be "mobile" for most of the day.

Tomorrow's menu:

• Shake - after morning workout
• Bar- mid-morning snack
• Grilled Chicken Salad
• Bar- Afternoon Snack
• Dinner - Shrimp, veggies
• Shake - 6th meal

AND OF COURSE - WATER WATER WATER WATER WATER!!!

That's it for now..........