(no subject)
So, since new years eve, I've gotten back on the excersize/healthy eating bandwagon, along with the rest of the nation, it seems. And, after about a week of it, I'm already wanting to stop. I think at this point, I simply have to force myself to do it. I know that sounds really bad, but until it becomes some sort of lifestyle, I'm just gonna have to tell myself to do it.
I was thinking back to the first time I lost weight, and I realized what gave me my success was that I did a CRAPLOAD of activity, along with super healthy eating. So,I figured, if I do that again, I should be able to get the results I want again. So, right now, I do 75 minutes of activity a day. I know it sounds extreme, but it's honestly what my body needs to get the results that I want.
It's gonna be hard to fit this in with school, but I have been telling myself that I simply HAVE to put my health first. And, if that means taking two hours away from other things, that's what it means. And, I was thinking about this last night, at the end of school, and everything, all that's left is me. And, I need to keep myself healthy. It's that simple.
I think it's fun to go to the grocery store and go 'healthy food hunting'. I've actually found quite a few really nice things, which is nice. Right now, I've planned it, to reach my goal by the summer. That means about eight months of diligance. I'm hoping by the point, it'll be a lifestyle. That gives me enough time to lose a significant amount, and do it in a healthy way. It gives me something to work towards.
I want to go to the beach in July wearing my bathing suit, and feel comfortable. Even if it's a one piece, I just want to feel good about my body, and how I look.
Here's to keeping on keeping on!!!
I was thinking back to the first time I lost weight, and I realized what gave me my success was that I did a CRAPLOAD of activity, along with super healthy eating. So,I figured, if I do that again, I should be able to get the results I want again. So, right now, I do 75 minutes of activity a day. I know it sounds extreme, but it's honestly what my body needs to get the results that I want.
It's gonna be hard to fit this in with school, but I have been telling myself that I simply HAVE to put my health first. And, if that means taking two hours away from other things, that's what it means. And, I was thinking about this last night, at the end of school, and everything, all that's left is me. And, I need to keep myself healthy. It's that simple.
I think it's fun to go to the grocery store and go 'healthy food hunting'. I've actually found quite a few really nice things, which is nice. Right now, I've planned it, to reach my goal by the summer. That means about eight months of diligance. I'm hoping by the point, it'll be a lifestyle. That gives me enough time to lose a significant amount, and do it in a healthy way. It gives me something to work towards.
I want to go to the beach in July wearing my bathing suit, and feel comfortable. Even if it's a one piece, I just want to feel good about my body, and how I look.
Here's to keeping on keeping on!!!