More sugar ...
No report for Monday, although I did eat more potato chips than I should have.
As for yesterday, Tuesday:
sometime between 11:30 am and 12:30 pm--tall, skinny caramel macchiato (I'm not sure if the term "skinny" refers to fat calories, sugar calories, or both being reduced); I needed to ensure my full wakefulness for the busy day ahead
sometime between 4 pm and 5 pm (I was on the go all day and didn't pay much attention to times)--small soda that I thought was a flavored tonic water but turned out to have 20 grams of sugar! Stopped at a gas station and was thirsty for something more interesting than plain water.
8:15 pm--bottled blueberry white tea with 18 grams of sugar; I wanted to ensure that I had the energy for a good gym workout
I have two more days of the straightforward diary, today and tomorrow, and then it will be time to make actual reforms, or whatever the SparkPeople program says to do next.
As for yesterday, Tuesday:
sometime between 11:30 am and 12:30 pm--tall, skinny caramel macchiato (I'm not sure if the term "skinny" refers to fat calories, sugar calories, or both being reduced); I needed to ensure my full wakefulness for the busy day ahead
sometime between 4 pm and 5 pm (I was on the go all day and didn't pay much attention to times)--small soda that I thought was a flavored tonic water but turned out to have 20 grams of sugar! Stopped at a gas station and was thirsty for something more interesting than plain water.
8:15 pm--bottled blueberry white tea with 18 grams of sugar; I wanted to ensure that I had the energy for a good gym workout
I have two more days of the straightforward diary, today and tomorrow, and then it will be time to make actual reforms, or whatever the SparkPeople program says to do next.